Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

— Dr. Martin Luther King, Jr.

Sometimes there just are no words.

When the unimaginable happens—as it did in Paris, and Beirut, and Baghdad, and Kenya, last week—sometimes all you can do is to fall to your knees and ask for mercy for the whole of humanity. Sometimes things don’t make sense.

So, there are no words.

When I first heard the news of the Paris attacks, in the early stages of its unfolding, I was horrified. On my way to a workout, I thought of a picture I’d taken the evening before on my way to an event with a friend. I posted it on my personal Instagram page, with a caption that was heartfelt, and then I went to class.

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After class, I began to worry I’d gone wrong in posting that. Even now I feel awfully vulnerable posting it here. It was how I felt, but I began to wonder if it wasn’t appropriate. Perhaps it was too soon to try to see the good in something so clearly not good. The perils of social media—sometimes your heart is in the right place, but you don’t always hit the right note.

I left it up anyway.

Because, here’s the thing. I choose to believe life—in all of its complexities and awfulness and heartache and things we cannot ever understand—at its core is beautiful. The outpouring of love and concern and support around the world demonstrated the good in spite of the bad. It is not right we have to witness parents explain what happened to their children, but there is an inescapable hopefulness in watching a father tell his young son the flowers people were placing on the sidewalk were to combat guns. Flowers fight guns.

Sometimes goodness is complicated. But in spite of it all, I do believe there still is beauty in life.

And, somehow, the next morning, and the morning after that, and the morning after that, the sun comes out again.

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That is grace.

xo, with goodness and grace.

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