After an emotionally exhausting couple of weeks, I decided enough was enough. It was time to take back control.  This meant deciding to be happy.

To be clear, things didn’t magically become sunshiny and spring-like.  Literally, it’s winter and cold and snowy; metaphorically, I decided to accept the season for what it is.

There were many small moments where the clouds began to part in the skies, so to speak.  As I left work on Friday, I walked towards the Hudson River hoping to catch the sunset.

With its pink and peach and amber tones, it didn’t disappoint.

IMG_2902

And then there was today.

Sunday is normally the one day I can sleep in, which I value deeply.  But this morning I changed things up and went for a SoulCycle spin. I hadn’t been in a couple of weeks, and I remembered whenever I am stressed, it’s important for me to give an outlet to all of that energy.  So, I work out.

There, right on the bike this morning, I found a taste of joy.  It was palpable in the room.  It was like a Sunday morning church service.

The instructor, a pint-sized powerhouse ball of good energy, talked about having taken a dance class the night before.  So unused to choreography, she felt silly. But, as she said, she kept going even though she wanted to hide in the corner.

“I don’t hide,” she said.  “And neither should you.  Don’t you dare let fear make you hide.”

And there was my directive for the week ahead.

No matter what is going on in your life, I hope you find room for joy.  And don’t you dare hide.

xo, with goodness and grace.

Advertisements